The Wellness Connection

Our goal at Inner Wisdom is to help you understand and create health, balance, and vitality during every stage of your life. We believe without a doubt this is possible for everyone, so we provide you with a fresh, yet time-honored, perspective on whole-system wellness.

We believe that each of you is whole! Your higher-self is absolutely perfect in every way. You are not broken, which means you don’t need to be "fixed." We agree that, at times, you may feel broken. But in reality, the symptoms and dis-ease you experience are coming from the innate wisdom of your many systems, desperately trying to get your attention. You need to learn to listen, remember who you are, educate yourself, open your heart and mind and trust that you are not alone in this journey called life. Every experience you’ve ever had has brought you to this moment. We honor and respect that journey. We hope to join and serve with you in that journey as you come to live your higher purpose. We offer you a wide variety of services designed specifically to help you achieve your highest potential.

It is widely known that there is a distinct connection between your mind, body and spirit. How you feel is greatly determined by the flow of energy you maintain through these physical and energetic systems.

We believe that dis-ease starts in the spirit. When you ignore the messages of your spirit long enough, it will get your attention through the only thing most of us pay attention to: pain or dysfunction. Wouldn’t now be the best time to rediscover your wholeness and reclaim personal responsibility for your health?

As you learn to listen to your inner wisdom and make healthy lifestyle choices, you will begin to experience and create the health and vitality you desire.

Your body is a complex blend of systems, all working together synergistically to make YOU. So complex, yet, in it’s most basic form, just energy. We know that bodies break down into organ systems. Organ systems break down into cells, cells break down into molecules, molecules break down into atoms and an atom observed by a very powerful microscope is … ENERGY! You are energy – brilliant photons of light! Another way to describe energy is in terms of vibration or frequency.

So, really, you are a complex blend of energy systems all working together synergistically. Knowing this will help you realize the value of creating a consistent and positive flow of energy within all your energy and body systems.

There are many individuals who study the physical aspect of the body. While this is an important aspect of who we are, it’s not all of who we are. It’s estimated that 30 percent of your anatomy is physical; the other 70 percent of you are the energies that lie below your awareness. Since the beginning of time there have been individuals who have made it their primary focus to study the subtle energies of the body. Their work has been documented, studied and applied successfully in virtually every culture and country in the world. We would like to suggest that there is a natural, non-invasive way to care for both the spiritual and physical aspects of your body.

How does a person create health and vitality?

A positive flow of energy! Could something so seemingly basic in concept be critical to the well-being of everything alive? Yes. It is so critical and yet, so misunderstood. Many of you are searching for answers and relief. Maybe you’ve tried mainstream methods unsuccessfully or feel like something is missing. Many of the answers you’re seeking lie within your unconscious awareness and in learning to address the source.

So, the question you may find yourself asking is, "How do I get a positive flow of energy?"

There is a balance that comes from obtaining, managing, and changing or releasing, negative/low-vibrating energy that brings about this positive flow of energy.

Remember that everything is energy. For example: the thoughts you think, the food you eat, the clothes you wear and the environment you put yourself in are all vibrations that contribute to your over-all health and well-being.

Energy is all around you. It is always available and has a never-ending source. There are many ways of receiving energy, such as: living the natural laws of health, energy balancing techniques, natural health modalities, belief changes, an attitude of gratitude and focused intent to name a few. Removing energetic blocks within your system will allow this energy to flow freely and nourish every cell of your body. To gain a better understanding of your personal energy systems or how energies become blocked, etc., please see the ENERGY CONNECTION page.

A study of the Law of Attraction will teach you the important effect our thoughts and beliefs have on our total health. It is our limiting and self-sabotaging feelings and beliefs that create dis-ease, depression and poverty. Creating and generating positive beliefs and feelings is the most important aspect of health. With positive beliefs and energy flow radiating from all levels of your system, you will then have the ability within yourself to heal your mind, body and spirit.

There are many techniques you can use to change beliefs on a subconscious level of the mind. We suggest you read the Law of Attraction and Science Connection pages for a comprehensive study of this topic.

When your beliefs allow a positive flow of energy, you will naturally be attracted to a lifestyle that promotes health and vitality. As you begin to vibrate on a higher level, you will only feel good with high vibrating foods, environments and relationships. Here is a brief overview of what we feel will benefit and bring you the highest amount of vibration and energy. For a more in-depth study on the laws of health or whole system wellness, we offer a variety of online and local classes, as well as private consultation.

Natural Laws of Health

NUTRITION

We teach that a natural diet consisting of fresh fruits, vegetables, grains, nuts, seeds and herbs is the ideal way to eat. Foods should remain in their natural and unprocessed state. We teach nutritional choices are based on subconscious programming. If you are sabotaging yourself with unhealthy food choices, we look at the belief systems first, not the food intake or diet. As your beliefs begin to vibrate higher, you will attract into your life high-vibrating foods, which in turn will bring an increase of energy and health. We help individuals transition to a whole food diet or create one for their specific preferences, needs and commitment level. Approximately 4 percent of your nutritional needs come from the food you eat, it’s vital to choose wisely.

CLEANSING AND ELIMINATION

The only true disease is toxicity. This is caused when our human elimination system is obstructed and causes poisoning of the bloodstream. Toxins are the root and source of almost all disease. We teach a variety of ways to cleanse the body through diet changes, fasts, enemas, herbs, lymphatic massage, belief changes and energy work.

EXERCISE

A variety of exercises are essential for strengthening, toning, cleansing and an improved emotional state. We will help you design an exercise program that is perfect for the needs of all systems of your body.

WATER

Pure water transports nutrients, removes waste materials and cools the body. It keeps all systems of the body flowing properly, and is conduit for energy. Drink half your body weight in ounces daily.

SUN

Sun is the world’s greatest doctor and you should try to get 15 minutes of exposure three times a week. Those with darker skin need more exposure.

TEMPERANCE

Finding a balance in all facets of life is the key to temperance.

FRESH AIR

Fresh, clean air is one of the greatest needs of our body. Oxygen is the difference between life and death. Approximately 96 percent of our nutritional needs come from the air we breathe. You need to learn the art of breathing deeply.

STRESS AND REST

Rest is necessary for energy, concentration and efficiency. We should rest and sleep to be synchronized with nature – follow the sun. Repair and healing hormones are released during sleep. Learn to put yourself in a whole-brain state during stressful situations to reprogram your automatic stress response. Remove anger, grudges, lack of forgiveness, and any negative beliefs. These should be replaced with unconditional love and forgiveness.

ATTITUDE OF GRATITUDE AND POSTIVE THINKING

Focusing on the blessings and good things in life will attract to you more joy, abundance and health. An attitude of gratitude brings an appreciation of the many blessing you do have and will give you a positive perspective.

BENEVOLENCE AND SERVICE

Service gives you the ability to step out of your own world and touch the lives of those around you. You become compassionate not from altruism which denies the self for the sake of others, but from the insight that sees and feels you are the other.

PROPER FLOW OF ENERGY

Energy from your personal energy field, chakra system and meridian system feeds life and energy to every organ and cell in your body. This energy flow is critical to life. It’s possible to balance them through belief changes, energy work, lymphatic massage, the five-minute energy routine, intent, etc.

There are other modalities and practices that can make a tremendous difference in the healing and daily maintenance process, especially when external factors are involved, such as an acute injury. Some of these are prayer, fasting, Psych-K balancing, chiropractic, acupuncture, energy modalities (in all their variety), massage, education, herbs, a great vacation, and loving, supportive environments and relationships.

Natural Health Care

If you are just learning about the mind, body, spirit connection you should realize that during times of transition, whether you are healing from an acute dis-ease or transitioning to a healthier lifestyle, there may be times your system feels very ill. This is perfectly normal and is all part of the healing process. During these times, there are some things you can do to support your system.

Education and confidence will go a long way in bringing peace of mind. We suggest you have a clear understanding of your body’s functions and the techniques you choose to implement. We hope you will always make informed decisions with your health care, as your health is among your most important assets. Some situations warrant having a competent professional to guide and help you attain your goals, while other techniques and lifestyle changes come through practicing a skill or technique until you feel competent and begin to experience successful results.

At Inner Wisdom we understand that your biology is uniquely yours. While there are similarities within organ and body systems that allow for generalities, we find it most beneficial to work with you to create a very specific, custom health and wellness program that fits your individual needs and goals.

• We begin your individual program with any applicable education and setting a clear and focused intent of your goals.
• We then balance and align your subconscious programming with your conscious goals and desires. (See the Science and Psych-K Connections)
• We will teach you how to make sure all energies of the body are flowing properly through a wide variety of techniques.
• We will discuss the laws of health and help you create a specific, custom whole-system wellness program.
• We will then determine through our collective techniques, education and experience, if any additional support to your system is needed through herbs, cleansing, specific modality care or additional subconscious programming.
• To allow for the best possible results, we also offer one on one or group support as you successfully implement your new lifestyle. This can come through workshops, e-mail, phone consultations, individual sessions and support from our online forum.

What makes this outstanding program successful and sets it apart from anything else you’ve tried, is your new found ability to tap into your subconscious programming, which can now support your efforts and goals. New neurological pathways are formed as energetic blocks are removed allowing for the successful application of goals in all areas of your life.

If your results have been unsuccessful with mainstream methods, if you are frustrated and overwhelmed with the many voices of advice, if you want to take your good health to a higher level of vitality, or if you just feel drawn to this dynamic balanced lifestyle, please e-mail or call Kristin at the Jackson office for more information. Share this life-transforming opportunity with us today!